This is a fitness program for those of us who want to upgrade the quality of our busy lives.
As much as I love reading, I have fallen away from curling up with good books. My world does not allow this. I no longer have the patience to sit and read after a long work day as a consultant, on the telephone, and in front of a computer. The idea for Audio Book Fitness, a program of fitness and wellness—physical and mental—was born out of necessity to get my body fit, my intellect (synapses) firing, and to feed my soul. I found that I get just as much enjoyment out of reading by doing it the ‘audio book fitness’ way.
Most of the books I have been exposed to are enticing and some are even addictive. While keeping my heart rate at a steady 125 bpm during my cardio workout, I’ve listened to words that have wrapped themselves around the globe…I’ve visited England, Afghanistan, China and India and sailed across the Atlantic Ocean…. I’ve stepped on an elliptical trainer to workout, only to be transported like a traveler on a time machine, often hundreds of years back in time.
This is my idea of a holistic FITNESS program. And if you decide to join the journey, I’d love for you to share YOUR experiences with me and the rest of the world…through your success stories, book reviews, questions and comments. Let’s create a community of Audio Book Fans who maintain or acquire a fantastic fitness level – physical and mental – one book at time.
I want to know: what book works for you when you are on a walk or in the gym? What experiences can you share about insights during listening?