Archive for the ‘digital media player’ Category

Book Review—The Age Curve: How to Profit from the Coming Demographic Storm

September 12, 2009

The Age Curve: How to Profit from the Coming Demographic Storm, by Kenneth Gronbach, came highly recommended as a must-hear (or must-read) and is a book for any players in the corporate world, entrepreneurs, non-profit organizations and even parents.

The Age Curve

The Age Curve

Having listened to The Age Curve, I never will look at a news story, business decision or politics in the same way. This book has added to my ability to think critically about trends shaping our country and about business models that exist today. It is one of the best business books I’ve heard or read.  Start to finish, this book is so informative that I have found myself re-listening to some of the sections.

And I wish to give a hand of applause to the author, Kenneth Gronbach.  He actually made a book about demographics that not only is informative, but also is entertaining! I especially appreciate his concise style.

I have a confession to make. When listening to the audio book, I found the subject matter so valuable for considering  long-term career goals  (the next 20 years at least) that I went out and bought the hard cover version for my book shelf. I know I will refer back to it from time to time. And although this is a blog about audio books and exercising the brain and body, I promise to read this hard cover version on a stationary bicycle!

ADDITIONAL INFORMATION:

Length : 6 hours, 6 minutes (Unabridged)
Narrator:  Max Bloomquist
Release Date: June 2008
Publisher : 2008 Brilliance Audio Inc

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School’s in Session…Almost

August 26, 2009

It is time to start the MBA that I’ve written about in previous posts. It seems that many kids are starting school and going back to college.  I’m going to master Audio Books and save myself the $20,000 that it would cost to attend Jack Welsh’s Business School.

I started with a book by Brian Tracy, Eat that Frog. My six word summary is this: Stop procrastinating, be unstoppable and amazing. So far I love it. When I finish I’ll write more…maybe a 12 word book review. Just kidding!

What I want to address is the ‘Almost’ part of this blog title. I am a member of 24 Hour Fitness and am having a difficult time showing up at the gym during ‘peak’ hours and competing with their sound system. I have no desire to listen to the ‘top 40′ rock songs that are blasting. Is it fair that when I listen to my book, that 24 Hour Fitness is forcing on me a sound track at the same time, one that I don’t want to hear?

On Monday, after my elliptical workout, I went to a Yoga class. The soothing new age music that was played to a class of Yoga students had to compete with blaring music on the other side of the door. What’s up with that? Tomorrow I am calling two managers at 24 Hour Fitness, the one I worked out at on Monday and the one I worked out at tonight. When I spoke with the clerks, I was told that the music is pumped up during Peak Hours so everyone can hear it, and turned down at other times.

Geez, I shouldn’t have to go deaf if I want to listen to a good book during a workout!

My MBA: A Syllabus in Progress

July 31, 2009

In my previous blog, I wrote about creating and listening to a series of books that would lead to a ‘ Masters in Books of Audio’ or an MBA. With input from friends and family, I am diligently working on a syllabus for my MBA. You may be surprised by the range of topics.  I have about six months of listening , and I still welcome your suggestions! You may view the Syllabus at this link:  MBA_Syllabus. The syllabus is a work in progress, and I’d love to have input from you. I am curious about many things and the list  reflects this.

Once the dust settles from all my summer excursions, and the sand is brushed off my feet, and all my summer visitors fade in the horizon, I’ll be settling down for the MBA adventure.

Running Shoes and Smartwool socks

Running Shoes and Smartwool Socks

It seems as if I am getting ready for school and getting ready to run a marathon. I’ve put plenty of thought into my schedule, what I’ll wear, and such. I did buy a pair of New Balance shoes, Nike Shoes and Asics (I walked the Maui marathon with these).

On a recent shopping trip, I  found an exceptionally comfortable pair of socks. I bought several pair and will not wear any others. Ever. Check out www.Smartwool.com. Their Light Cushion Running Socks are superb.

More to come–keep your browser pointed to AudioBookFitness!

Get your MBA in 1 Year

June 23, 2009

According to today’s Business Week headlines,  Jack Welch is launching an online MBA. Apparently his years as CEO of GE helped to make him the man he is today: wise, knowledgeable, competent and highly respected. Welch’s MBA will cost $20,000.

Although I can’t afford 20 grand,  I’ve decided that I can design my own MBA program.  My MBA will stand for Master of Books in Audio.  What if I were to spend an entire year listening to nonfiction books—mostly business books, books on career, some self-improvement—and reviewed each book on my blog? What would be the results after a year? How would I measure those results?

I am looking for suggestions on ‘good listens’ in this genre, so if you want to recommend any audio books for my MBA program, let me know and I’ll add them to the list. Stay tuned…I’ll start sharing this ongoing list in the upcoming weeks. I will listen during morning walks and will commit to 4 -6 morning walks weekly. For a year.

Oh, and by the way, depending on the source of audio books, my MBA will be practically FREE!!

Hello Readers!

March 6, 2009

This is a fitness program for those of us who want to upgrade the quality of our busy lives.

As much as I love reading, I have fallen away from curling up with good books. My world does not allow this. I no longer have the patience to sit and read after a long work day as a consultant, on the telephone, and in front of a computer. The idea for Audio Book Fitness, a program of fitness and wellness—physical and mental—was born out of necessity to get my body fit, my intellect (synapses) firing, and to feed my soul. I found that I get just as much enjoyment out of reading by doing it the ‘audio book fitness’ way.

Most of the books I have been exposed to are enticing and some are even addictive. While keeping my heart rate at a steady 125 bpm during my cardio workout, I’ve listened to words that have wrapped themselves around the globe…I’ve visited England, Afghanistan, China and India and sailed across the Atlantic Ocean…. I’ve stepped on an elliptical trainer to workout, only to be transported like a traveler on a time machine, often hundreds of years back in time.

I’ve also used my workout times for career education. ‘Reading’ books like Tribes, Monster Careers: Networking, Made to Stick, and The Five Dysfunctions of a Team.

This is my idea of a holistic FITNESS program. And if you decide to join the journey, I’d love for you to share YOUR experiences with me and the rest of the world…through your success stories, book reviews, questions and comments. Let’s create a community of Audio Book Fans who maintain or acquire a fantastic fitness level – physical and mental – one book at time.

I want to know: what book works for you when you are on a walk or in the gym? What experiences can you share about insights during listening?