Archive for the ‘iPod’ Category

School’s in Session…Almost

August 26, 2009

It is time to start the MBA that I’ve written about in previous posts. It seems that many kids are starting school and going back to college.  I’m going to master Audio Books and save myself the $20,000 that it would cost to attend Jack Welsh’s Business School.

I started with a book by Brian Tracy, Eat that Frog. My six word summary is this: Stop procrastinating, be unstoppable and amazing. So far I love it. When I finish I’ll write more…maybe a 12 word book review. Just kidding!

What I want to address is the ‘Almost’ part of this blog title. I am a member of 24 Hour Fitness and am having a difficult time showing up at the gym during ‘peak’ hours and competing with their sound system. I have no desire to listen to the ‘top 40′ rock songs that are blasting. Is it fair that when I listen to my book, that 24 Hour Fitness is forcing on me a sound track at the same time, one that I don’t want to hear?

On Monday, after my elliptical workout, I went to a Yoga class. The soothing new age music that was played to a class of Yoga students had to compete with blaring music on the other side of the door. What’s up with that? Tomorrow I am calling two managers at 24 Hour Fitness, the one I worked out at on Monday and the one I worked out at tonight. When I spoke with the clerks, I was told that the music is pumped up during Peak Hours so everyone can hear it, and turned down at other times.

Geez, I shouldn’t have to go deaf if I want to listen to a good book during a workout!

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Hello Readers!

March 6, 2009

This is a fitness program for those of us who want to upgrade the quality of our busy lives.

As much as I love reading, I have fallen away from curling up with good books. My world does not allow this. I no longer have the patience to sit and read after a long work day as a consultant, on the telephone, and in front of a computer. The idea for Audio Book Fitness, a program of fitness and wellness—physical and mental—was born out of necessity to get my body fit, my intellect (synapses) firing, and to feed my soul. I found that I get just as much enjoyment out of reading by doing it the ‘audio book fitness’ way.

Most of the books I have been exposed to are enticing and some are even addictive. While keeping my heart rate at a steady 125 bpm during my cardio workout, I’ve listened to words that have wrapped themselves around the globe…I’ve visited England, Afghanistan, China and India and sailed across the Atlantic Ocean…. I’ve stepped on an elliptical trainer to workout, only to be transported like a traveler on a time machine, often hundreds of years back in time.

I’ve also used my workout times for career education. ‘Reading’ books like Tribes, Monster Careers: Networking, Made to Stick, and The Five Dysfunctions of a Team.

This is my idea of a holistic FITNESS program. And if you decide to join the journey, I’d love for you to share YOUR experiences with me and the rest of the world…through your success stories, book reviews, questions and comments. Let’s create a community of Audio Book Fans who maintain or acquire a fantastic fitness level – physical and mental – one book at time.

I want to know: what book works for you when you are on a walk or in the gym? What experiences can you share about insights during listening?